Mindful Nutrition: a whole body approach to transforming your health without giving up everything you love.
Ready to ditch diets for good, learn to balance your blood sugar through mindful nutrition principles and get your power back with food? Mindful Nutrition has everything you need.
No-nonsense Nutrition. Mindset Hacks. Healthy habits for LIFE.
Your best health (and self) is waiting for you.
*Soul Sorority Community access included with the purchase/enrollment in this program.
Don't forget to:
Mind.
"Girl I feel so good! Because of you and your method, I literally am starting to feel like myself again before I had a baby. It's amazing what extra weight and a string of bad habits does to our mental health! I feel like I can now be more present with myself and my family."
- Nicole
Body.
"Um...guess who accidentally grabbed the size 6 jeans that look like size 8 jeans I usually have to wear?! I haven't been able to fit into my size 6 jeans since last year and they freaking fit amazing! Oh yeah and I finally got my late night snacking under control!"
- Samantha
Soul.
"The shift that happens with Tara is mind-blowing in the best way possible! Nothing will change in your life until you get your mind and heart in sync. I know that I can now accomplish anything and feel so much more connected to myself. I feel better, so now I can DO better. I am back in control."
- Jennifer
Soul University: Mindful Nutrition Course
- Reminder: Download & Print Your Program Materials
- Week 1-A: Your WHY + Setting yourself up for success (28:26)
- Week 1 BONUS: Future Self Visualization (COMING SOON)
- Week 1-B: Understanding Nutrition & the Physical + Energetic impact (23:20)
- Week 2: Exploring Physical + Emotional Hunger (29:46)
- Week 3: Pleasurable Habits + Mind Strength (29:35)
- Week 4: Measuring Progress (23:34)
- Week 5: Self Sabotage & Resiliency Mindset (24:49)
- Week 6: Rewriting Beliefs + Stories (22:52)
- Week 7: Furthering Progress & the Journey Ahead (COMING SOON)
- Course Material & Bonus Guides
- BONUS: Journal Prompts (COMING SOON)
- BONUS: Guided Meditations