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Mindful Nutrition
Welcome! Start here...
DOWNLOAD: Program Cadence & Habit Tracker
DOWNLOAD: Your Program Toolkit
The Journey Begins...
Reminder: Download & Print Your Program Materials
Week 1-A: Your WHY + Setting yourself up for success (28:26)
Week 1 BONUS: Future Self Visualization (COMING SOON)
Week 1-B: Understanding Nutrition & the Physical + Energetic impact (23:20)
Week 2: Exploring Physical + Emotional Hunger (29:46)
Week 3: Pleasurable Habits + Mind Strength (29:35)
Week 4: Measuring Progress (23:34)
Week 5: Self Sabotage & Resiliency Mindset (24:49)
Week 6: Rewriting Beliefs + Stories (22:52)
Week 7: Furthering Progress & the Journey Ahead (COMING SOON)
Course Material & Bonus Guides
BONUS: Journal Prompts (COMING SOON)
BONUS: Guided Meditations
Week 3: Pleasurable Habits + Mind Strength
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